Dealing With the Stress of a Disappointing Election

Dealing With the Stress of a Disappointing Election Stress Management Situational Stress Print How to Deal With the Stress of a Disappointing Election By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Updated on August 09, 2019 How Stress Impacts Your Health Overview Signs of Burnout Stress and Weight Gain Benefits of Exercise Stress Reduction Tips Self-Care Practices Mindful Living Zero Creatives/Getty Images Political elections these days have become quite intense â€" we have very passionate participants on both sides, and  with so much passion on both sides, the side of the candidate who did not win inevitably feels disappointment and stress from having things go the other way. Its important for a nation to be united and move forward after a fiercely fought campaign, and its important for voters to feel better and less stressed about the results if the results werent what they hoped for. Here are some strategies for relieving stress about an election. Set Boundaries Many people got used to checking 24-hour news channels and websites and staying abreast of every turn in the campaign over the past several months. Now that the election has happened, you may start realizing that it was all a bit overwhelming. If you feel a little overwhelmed, try to limit your news exposure, or go on a news fast for a few days, to give yourself a break. While taking a break from the news, you may also want to expose yourself to new scenery that reduces stress: Take a walk with your family in the evening, go to an exercise class (exercise is a great stress reliever), or try some guided imagery for a quick change of scenery. You’ll be glad you did. Do Something People have already been volunteering and getting involved with the political campaigns in high numbers. Now that the campaigns are in the past, you might enjoy volunteering for a worthy cause that’s important to you. Doing something with your stressed energy can help you deal with your anxiety, give you a sense of control (read here about the benefits of gaining an internal locus of control), and take your mind off the stress of your candidate not winning. Change Your Focus Having your candidate not win can be very disappointing. As with other situations where you experience anxiety but have no power to directly change your circumstances, one thing you can do to reduce stress is to change our outlook. While you don’t have to be enthusiastic about the other candidate winning, you can reduce the anxiety you feel about the situation by changing what you focus on. You already know what you dont like about the other candidate, but you might feel better if you looked for qualities or possibilities that you can feel good about â€" nobody agrees or disagrees with 100% of another persons views and policies, so chances are good that there are some positives for you in this situation as well. If you look and still cant find anything about this outcome that doesnt feel terrible to you, it might help you feel better to focus on other things in life that bring you happiness, like friends and family. (See this article for more on changing your perspective with cogni tive restructuring.) Talk to Someone It can be very cathartic to talk to friends and family who agree with your political views. Get together and talk about your disappointment, and you may feel better just getting your feelings out; youll also feel supported and understood. Sometimes just sharing your feelings through journaling helps you to let go. If you find that your feelings are so intense that theyre interfering with your regular functioning, you may even want to talk to a professional. Regular Stress Management Stress is stress. Whether your stress comes from election fears or something else, it’s important to have some standard stress relievers you have up your sleeve to keep your current stress from morphing into chronic stress, where your stress response gets triggered and never quite gets turned off. Some of my favorites are breathing exercises, regular exercise, meditation, social support, and journaling.

What You Need to Know About the Executive Assessment

The Executive Assessment (EA) is a standardized exam developed by the Graduate Management Admission Council (GMAC), the organization behind the GMAT. The exam is designed to help business school admissions committees assess the readiness and skills of experienced business professionals who are applying to an Executive Master of Business Administration (EMBA) program. Who Should Take the Executive Assessment? If you are applying to an MBA program of any kind, including an EMBA program, you will almost certainly have to submit standardized test scores as part of the admissions process. Most business school applicants take either the GMAT or GRE to demonstrate their readiness for business school. Not every business school accepts GRE scores, so the GMAT is taken more often. The GMAT and GRE both test your analytical writing, reasoning, and quantitative abilities. The Executive Assessment tests some of those same skills and is meant to replace the GMAT or GRE. In other words, if you are applying to an EMBA program, you can take the Executive Assessment instead of the GMAT or GRE. How Business Schools Use the Executive Assessment Business school admission committees assess your standardized test scores to get a better understanding of your quantitative, reasoning, and communication skills. They want to see if you have the capacity to understand the information being presented to you in a graduate business program. They also want to make sure that you will be able to contribute something to the class discussions and assignments. When they compare your test score to the scores of candidates who are already in the program and scores of other candidates who are applying to the program, they can see where you stand in comparison to your peers. Although test scores arent the only deciding factor in the business school application process, they are important. Getting a test score that is somewhere in the score range for other candidates will only increase your chances of getting accepted to a graduate level business program. The GMAC reports that while most business schools use Executive Assessment scores to assess your readiness for an academic business program, there are some schools that also use your score to help you succeed in the program. For example, a school may determine that you need additional quantitative preparation and recommend a refresher course prior to starting certain courses within the program. Test Structure and Content The Executive Assessment is a 90-minute, computer-adaptive test. There are 40 questions on the test. Questions are split into three sections: integrated reasoning, verbal reasoning, and quantitative reasoning. Youll have 30 minutes to complete each section. There are no breaks. Heres what you should expect on each section of the test: The integrated reasoning section has 12 questions. The question types that youll encounter on this section of the test include multi-source reasoning, graphics interpretation, two-part analysis, and table analysis. To answer the questions, youll have to use your logic and reasoning skills to evaluate information that is presented to you through a graph, table, diagram, chart, or passage of text. The verbal reasoning section consists of 14 questions. Question types include critical reasoning, sentence correction, and reading comprehension. To answer the questions, youll have to read a passage and then answer questions that test your understanding of the text, your ability to evaluate an argument, or your knowledge of grammar in written English. The quantitative reasoning section has 14 questions. Youll encounter just two different types of questions: data sufficiency and problem-solving. Youll need some knowledge of basic arithmetic (fractions, decimals, percents, roots, etc.) and alg ebra (expressions, equations, inequalities, functions, etc.) to answer these questions, but not much more than you would need to know to pass a freshman algebra class in high school. In some cases, youll be asked to solve a math problem; in others, youll be asked to evaluate the information provided in the question to determine if there is enough data to answer the question. Pros and Cons of the Executive Assessment The biggest advantage of the Executive Assessment is that it is specifically designed to test the skills that you have already acquired in your professional career. So unlike the GMAT and GRE, the Executive Assessment does not require you to take a prep course or engage in other forms of expensive, time-consuming preparation. As a mid-career professional, you should already have the knowledge you need to answer the questions on the Executive Assessment. Another plus is that there is no  analytical writing assessment like there is on the GMAT and GRE, so if writing under a tight deadline is difficult for you, youll have one less thing to worry about. There are drawbacks to the Executive Assessment. First off, it costs a little bit more than the GRE and the GMAT. It can also be a challenging test if you don’t have the required knowledge, if you need a math refresher, or if you arent familiar with the test structure. But the biggest drawback is that it is only accepted by a limited number of schools - so taking the Executive Assessment might not fulfill the standardized test score requirements for the school you are applying to. Business Schools That Accept the Executive Assessment The Executive Assessment was first administered in 2016. It is a relatively new exam, so it is not accepted by every business school. Right now, only a handful of  top business schools are using it. However, the GMAC hopes to make the Executive Assessment the norm for EMBA admissions, so it is likely that more and more schools will begin to use the Executive Assessment as time goes by. Before making the decision to take the Executive Assessment instead of the GMAT or GRE, you should check the admissions requirements for your target EMBA program to see what types of test scores are accepted. Some of the  schools that accept Executive Assessment scores from EMBA applicants include: China European International Business School (CEIBS)Columbia Business SchoolDarden School of BusinessIESE Business SchoolINSEADLondon Business SchoolThe University of Chicago Booth School of BusinessThe University of Hong KongUCLA Anderson

Hydrogen Balloon Explosion Experiment

Leonardo Da Vinci Science and Paintings Free Essays

Leonardo Da Vinci: Science and Paintings Leonardo was a polymath which means he was very knowledgeable and had a large number of expertise’s in many different subjects, a polymath is also known as a renaissance man which Leonardo was titled by many people. He was the first to combine math and science together. Da Vinci started the science revolution which revolutionized the way that scientists researched their information ever since. We will write a custom essay sample on Leonardo Da Vinci: Science and Paintings or any similar topic only for you Order Now Leonardo Da Vinci is widely known as one of the greatest painters of all time and has created many iconic and famous paintings. He used his knowledge of science and his artistic talent together to enhance his artwork. He used objects and pieces of objects that would affect the way light appeared on some of his work and used his study of land to enhance and create nature backgrounds and paintings. Leonardo never finished his work in a short period time he always took a few years or more to complete them in means for his most famous pieces. The Mona Lisa is one of the most famous pieces of his collection. Mona Lisa is the best known, most visited, most written about, the most sung about and the most replicated art painting in the world. Mona was a painting of another man’s wife that had been asked to be painted. Leonardo never returned the painting back to the couple even though he was paid to do the painting. This painting was started in 1503/1504 and was worked away at slowly until 1519. The Last Supper is another very famous painting of his. This painting is the most reproduced religious painting of all time. The painting showed Jesus and his twelve disciples eating supper when he announced that one of the disciples would betray him. This painting was started in 1495 and was completed in 1498. How to cite Leonardo Da Vinci: Science and Paintings, Essay examples

Battle of Thermopylae free essay sample

The Spartan army makes a stand at the Hot Gate sees so that the vast umber of Persians cannot overwhelm them. After the Spartan hold steady f or three days, Philters, a deformed Spartan citizen, defects to the Persians and tells them o f a hidden path that leads behind the Spartan. The Persians use this information to defeat the Sp rattans, who make a valiant last stand in which every remaining Spartan dies. The actual Battle of Thermopile was significantly less epic. Herodotus report s a force of over 5000 Greeks, including the 300 Spartan.This entire force was led by Leo Midas. The reason that so few troops were sent is that both the Carnelian festival and the Olympia festival took place during the battle, so cities only wanted to send advanced guards. After sending g a spy, Xeroxes waits for four days for the Greeks to retreat. On the fifth day, Xeroxes sends M Edwina troops to fight and they fall in large numbers to the Greeks. We will write a custom essay sample on Battle of Thermopylae or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Xeroxes then sends his MIM aortas, expecting them to be more successful. Instead, they fall in similar fashion to the Median forces.Eventually the Persians realize the futility Of fighting the Greeks in the confined space Of the pass, and temporarily retreat. Xeroxes is then approached by Philters, a man from Mali , who betrays the Greek forces for money. Philters reveals the existence of a pathway across t he mountain. This pathway was guarded by 1 000 Physician men, and they were attacked and force deed to retreat from Persian forces. The Physicians told the rest of the Greek soldiers about the flan king Persians, The Greeks considered a full retreat, and everyone was ordered to leave by Leonie dads except for the Spartan, the Thespians, and the Thebes.At sunrise, the remaining Greeks a advanced beyond where the pass is narrowest, knowingly headed to their deaths. Again, the Gar seeks fought well 1 above their numbers, however eventually they succumbed to the Persians. Takes many liberties with history to tell the story of King Leonia. The film Akers portray Leonia and his Spartan as supermen, and their enemies as mythic al monsters. The changes that they knowingly make are made in order to turn the story into a f Lully fledged action movie, and secure a larger audience.In ordered do this, the filmmakers mold historical figures together for simplicity and fabricate events to define Leonia character. Several historical figures were rolled into single movie characters for various r sons. The fact that the Spartan government had two kings was neglected so that El Oneidas could stand out as a wise king who knew better than the senate. The often quoted line in t he film where the Persians boast that their arrows blot out the sun and Leonia quips Then w e shall fight in the shade. is actually attributed to a Spartan named Audiences.Herodotus points out Audiences as distinguishing himself above other Spartan, but the filmmakers give his line t o Leonia to make him the bedaubs one. Two Spartan soldiers were sent away by Leonia because of damage o their eyes, they were tasked with delivering a message to Sparta. One return ins to fight while the other returns to his home. Dildos takes place of these two men in the film, and leads the final charge at the end of the movie. The real Spartan who returned home instead of fighting with Leonia was branded a coward.Again, by ignoring these facts the filmmaker s portray the 1 The History of Herodotus , 201234 Spartan as faultless and loyal. The only other Greeks to appear in the film AR e Arcadian, who are given a small role in fighting the Persians. In fact, soldiers were sent by Ar dada, Mycenae, Corinth, Thespian, Thebes and more. The films portrayal of the Spartan hold nag their line for days on end is ridiculous. Soldiers from different cities took turns fighting and resting. The filmmakers did this to make the Spartan seem even more superhuman.The reason for all of these changes is to capture a larger audience by giving people what they want to see, larger than life heroes fighting for freedom and a pretty girl. The most famous scene in the movie, where Leonia yells This is Sparta! an d kicks Xeroxes messenger down a well is completely made up. Xeroxes never sent a m singer to demand Sprats surrender, because the Spartan had a reputation similar to the one this scene gave them. The scene is included in the film because it establishes Leonia a s a protector of his country and the people in it. Another invented scene is the one where Aphelia sees asks to join the Spartan ranks. Leonia seems remorseful and compassionate when he is UN fortunately unable to use Philters in battle. Again, the filmmakers portray Leonia as a caring kin g who wants only the best for the Greek people. Yet another liberty with history taken by the fill makers is the cone where the Arcadian abandon the fight. We already know that the Arc Diana in the film represent a much more diverse group of Greeks, but the Spartan did not sat ND alone to face their death as they did in the film.The Thespian and Thebes soldiers remained all inside them. The filmmakers made this choice because the Spartan fighting and sacrificing the messes alone is significantly cooler and more meaningful. The reason for these scenes and his tortilla imaginations is to show that Leonia and the Spartan are infallible defender s of freedom, justice, and the Spartan way of life. The film is great for understanding the Battle of Thermopile, if you take it w tit a grain 2 of salt.Some things should be fairly obvious inventions, like the monstrous nature Of the 3 Persian soldiers and the role of the Peppers in preventing Leonia from fight nag. Other things dont necessarily matter, like how Philters is a cripple in the film and the nu embers of the Persians are exaggerated. These changes serve to smooth out the plot and m eke it easier to understand while cutting down on time. A filmmaker has to define the world, and sometimes 4 details have to be sacrificed. However, some aspects of the film are unfortunate for learning history. The Spartan method of training soldiers didnt send lone seven year o old boys to fend for themselves. The Spartan method of government is greatly skewed for the purr poses of the plot. In reality, it involved two separate kings, one for home and another for war, and this film makes no mention of that fact. The film also portrays the Spartan senate as being dice Veda by a young corrupt man. Only retired soldiers over the age of 60 were senators, and they had great reputations and connections to the Spartan people.The misinformation is unfit ordinate, but despite all of this, the film still communicates the basic facts about the Battle of There maypole to its 5 viewers. 300 Spartan and a handful of other Greeks stand against almost numerous S hordes Of Persian invaders. They are betrayed and eventually die while fighting in a valid NT effort. All of 6 this is learned by the people who watch , and that is invaluable. Finding the line between fact and entertainment is difficult, and the film isnt trying to teach. It serves to get 7 people interested in a subject they wouldnt have otherwise noticed.

I Became Her Target Essay Example

I Became Her Target Essay Essay on I Became Her Target by Roger Wilkins Growing up black and living in a prejudicial and racist society is how these two authors â€Å"Shame’† by Dick Gregory a young boy whose peers continually to ignorant to him because of his color, poverty and not having a father. In â€Å"I Became Her Target,† by Roger Wilkins a young boy is the only black child in and all white, upper –class school. He dealt with racism when his parents moved to a white community. They both share similarities dealing with racial issues from their teachers and classmates. Both authors experiences different formality dealing with poverty, racism, and ignorance beyond their control. Both men went on with their lives, but still live with memories they faced growing up. They carried out their experience to help other youngster to understand what they went through and how to rise above their disappointment. Gregory knew he was poor, but he was not aware how different he was compared to his classmate. His family was living in poverty, wearing brown, orange and white mackinaw that welfare gave out. He would get good from the neighbor and take the long way home because he didn’t want anyone to see him leaving the food truck. Wilkins didn’t have any worries about poverty; his mother had married a physician but he also faced racism because his parents moved to a white community where blacks didn’t belong. In â€Å"Shame,† Dick Gregory’s teacher was so crudely and abruptly pointed out that he was less than the other children in class. He was placed in the â€Å"idiot† desk in the back of the classroom. She would refer him as a troublemaker. He would make noise and poke people to try and draw attention. The thought of being stupid, he couldn’t spell, read or do arithmetic made him feeling a shamed about not being wanted by the other classmates. We will write a custom essay sample on I Became Her Target specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on I Became Her Target specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on I Became Her Target specifically for you FOR ONLY $16.38 $13.9/page Hire Writer In, â€Å"I Became Her Target,† Roger Wilkins traced back to his unforgettable memories of hatred but also with memories of a remarkable teacher. Wilkins teacher started off being pleasant to him. She let him answered the first question in class which made him feel important. His teacher knew how to make a lonely child fell welcome and accepted. Then one particular day the teacher threw an eraser at him which causes his pencil to fly across the room. Wilkins claims â€Å"Old Deadeye Bean,† by being the only black boy in the classroom was when he was accepted by his classmate. Dick Gregory, he was innocent and unaware of social difference. His innocence was replaced by a sense a shame when his teacher humiliated him in front of the class. As the teacher was going around the room asking how much their father were donating for the community chest the teacher skipped over him. He wasn’t happy and decides to say something to her and the teacher proceed to tell him. â€Å"We are collecting money for you and your kind’. His teacher told his classmate he doesn’t have a father. It made him be shameful; he was embarrassed by being poor and fatherless. Roger Wilkins, he was the only black boy in the school. They threw stones at him when he would walk home and spat on his bike seat while in class. Coming from Harlem to Grand Rapid, he felt ashamed for being different; he was lonely, friendless and sometimes frightened of the kids. A life lesson which dealt with the authors at an early age, prejudice shouldn’t be carry out by society because they are different. Both men went on to write about their experience with racism, poverty and ignorance so others would understand what they went through.

Taking Advantage of Educational Opportunities †English 2 page Essay

Taking Advantage of Educational Opportunities – English 2 page Essay Free Online Research Papers Taking Advantage of Educational Opportunities English 2 page Essay Prompt How have you taken advantage of educational opportunities you have had to prepare for college? There are a number of ways I have taken advantage of educational opportunities to prepare for college. One way I have done this is by taking some of the advanced placement college level courses at school. I have gone through an advanced placement course in Chemistry, and I am currently taking advanced placement courses in Physics and Calculus BC. Also, I completed college level Geometry at a local community college over a summer vacation. I thought it would be of great advantage to me to challenge myself and experience college-level classes and honor classes as well as to prepare myself for the rigorous courses that are offered at Universities. Secondly, I was Chosen as one of the three students from my school out of many applicants to attend an after school pre-engineering course. In this course, I was able to experience what engineers really do on the job. I see engineering as potential career path, and I applied for this course because I wanted to find out what engineering is all about to establish a fundamental knowledge of the many different career opportunities, benefits of the occupation, and ultimately to prepare myself for a potential engineering major. Also, during one summer vacation, I eagerly signed up for a speed-reading course to improve my reading and comprehension skills and to learn how to read more quickly and efficiently. This reading class stressed that being able to read quickly, more efficiently, and with better understanding, proves to be invaluable skills for high school and college students. As part of my school math competition team, I learned very useful skills in how to attack certain problems, usually difficult ones, which are given on the tests taken by our team. The team adviser taught my teammates and me how to attack problems more quickly and accurately, by minimizing error, and breaking down the problems into parts instead of tackling the problem as a whole. I signed up for the school math competition team wanting to test my math skills and improve them as well, knowing that having better math skills would give me a jump start in college. When my friends and sister rely on me to tutor them and help them with their homework, I see it as an educational opportunity to prepare for college because I can establish a more solid understanding of a certain subject, whether it is math problems or grammar and spelling. I help my sister and my friends frequently with their schoolwork that they don’t understand. This way, my knowledge becomes broader. Whenever I help them with something, I re-learn the material in the process, and therefore I establish a more solid understanding. Not only have I taken advantage of educational opportunities in classes, but also on the Internet. I hold a strong interest in computers, and it is my strongest ambition right now to major in computer science, and engineering is a strong ambition as well. I wanted to have a basic start in computers, so I found some tutorials online that taught certain things. HTML, a computer language read by Internet browser software to display a web page in many different ways, was one language I put a lot of concentration into. I know most of that language, and I have started a little into other languages as well. The numbers of different ways in which I have taken advantage of educational opportunities have truly given me a sense of confidence. At this moment I feel that what I have done has paid off and that I am prepared for a college level education. Research Papers on Taking Advantage of Educational Opportunities - English 2 page EssayStandardized TestingTrailblazing by Eric AndersonHip-Hop is ArtAnalysis of Ebay Expanding into AsiaResearch Process Part OneOpen Architechture a white paperGenetic EngineeringRiordan Manufacturing Production PlanBook Review on The Autobiography of Malcolm XPersonal Experience with Teen Pregnancy