Obesity is a problem that gives rise to more problems Essay

Obesity is a problem that gives rise to more problems - Essay ExampleHow ever a measure commonly used by doctors to tax all over weight and obesity is the body mass index (BMI). The body mass index does not measure body luscious directly precisely is calculated by dividing a persons weight in pounds by his or her height in square inches and multiplying it by 703. As obesity has harmful consequences as mentioned earlier it is essential for individual to have routine check ups and keep a close watch on their body mass index so they ordure prevent them selves from becoming over weight or obese.Obesity does not occur overnight in fact it occurs slowly and steadily over time. For most people obesity is a result of an energy imbalance that is they end up taking in more calories than their body uses. But thither can be many other causes as well including environmental and genetic causes. The environmental and social causes include decreased physical activity and inspiration of energy dense foods that are high in calories and fat and low in vitamins, minerals and proteins. The decrease in physical activity can be attributed to new-made technology and a high paced life style. People would rather drive than walk, order things online than go out and shop for them, sit in front of the pc or TV than exercise and order in or go out and eat at dissipated food restaurants than waste their time preparedness healthy food at home. Also advertising attracts consumers toward buying junk food and the fact that there are vending machines and fast food restaurants subjoin to the temptation. Genetically obesity is caused by hormonal imbalances such as an under active thyroid in which as the name suggests the thyroid gland does not make enough thyroid hormone, overlook of the thyroid hormone slows down the bodys metabolism system and consequently results in weight gain. Other causes include lack of sleep, depression, tension, stress and pregnancy cause weight gain as in all t hese situations people tend to eat more then usual. Also the use of certain corticosteroids or medication for seizures results in weight gain. Ageing causes weight gain because as people age their metabolisms slow down. Also people who dispense with smoking gain weight as food tastes and smells better. (WIM, 2006)Obesity has serious impacts on health. Obesity can cause cardiovascular diseases such as center attacks and strokes which are caused due to the build up of fatty tissues on the walls of arteries which restrict the supply of blood to the heart. Obesity can cause type 2 diabetes which is caused by high blood sugar levels and osteoarthritis which is the wearing away of the tissue that protects joints due to pressure that results from excess weight. Obesity increases the risk of colon breast gall bladder and endometrial cancers. Also obesity may cause sleep apnea in which breathing stops for short periods during sleep due to build up of fat around the neck and reproductive p roblems. (Kelly, 2008)Thankfully obesity is treatable its just a matter of making healthy choices and setting do able goals. Obesity can be cured by making lifestyles alterations which include eating healthy food and staying physically active. An eating plan should be developed as to restrain an energy balance. This plan should be low in total, saturated, and trans fat cholesterol sodium and sugar. There fore processed foods like junk food and fast food should be avoided and replaced with fresh vegetables, fruits and meats. Also people should not indulge in over eating and aim for 60 to 90 minutes of unremarkable moderate